Does this happen to you? I’ve been logging serious mileage this year. Unfortunately, mostly on the training stand in the basement. I got out Sunday and it was amazing.

Anyway, it is not uncommon for me to do 100 miles in a week or so.

In the last couple months, my knees have started popping. Not all the time, but sometimes when I first start riding. This week, my quads have been super tight and my hamstrings are all twitchy. I was using clipless pedals for a while, but they seemed to go against my nature, so to speak. Now I’m back on toeclips and it’s a little better…

I read online that one should stretch to keep this from happening. Any advice? Glucosamine?